I was at a store the other day and spied good prices for 45 grain FMJ .223 bullets so I checked out the optimal twist rates and bullets for my Colt 1/7 twist rate barrel. Most barrels for the AR type have been sold as 1/9 twist rates thus the range of bullet weights are 45 to 75 grains. The 45 grain heads will work here for 1/9 twist. My barrel has a 1/7 twist rate and the range of bullet weights are 55 to 85 grains. So the 45 grain heads would have been a poor purchase. My barrel is more in keeping with a dual purpose hunting and tactical weights.
It is best as a deer hunter to hand-load small quantities of these heavier heads/powders to see what works best. I would then chronograph them and determine lethal energy needed on deer at ranges. So I will do that this spring in an article. Proper spin of the bullet includes enough velocity too for gyroscopic stability. JBM Ballistics has a calculator for bullet stability
http://www.jbmballistics.com/cgi-bin/jbmstab-5.1.cgi
Web research shows that the Hornady 80 grain A-max is a great stable bullet for my 1/7 twist rate. But use the calculator!!
Good Shooting!
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