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Monthly Archives: April 2020
Bored? Make Some Moose Cabbage Lasagna
I was banging away on my keyboard this morning 4/19 and at the same time watching the news about COVID and how China lied to the world and continues today. Ok don’t get me going! But I was bored!
On my computer, I ran across an interesting delicious foodie immune supporting anti-oxidant ideas for moose dinner for me and Mrs. , but alas, I had to go to the store and get some ingredients in order to be creative. It uses giant size savoy green cabbage leaves.
Courtesy Wikipedia.
Red Bell Pepper for color, two carrots, Onion, Garlic, (got to have garlic) rice and ground meat, in this case Moose burger, cheese and one egg.
We are making Moose Cabbage Lasagna! It has more anti-oxidants and anti-viral minerals such as Zinc that you can shake a stick at. And it tastes delicious!
You can never go wrong with garlic and tomato sauce either.
Mask on, and undaunted, wiping down my shopping cart to kill the bas..well, the little creepy viruses. I endeavored to purchase a large green savoy cabbage, the kind with all the visible branches in each leaf. I chose the green savoy cabbage because it has dozens of minerals and anti-oxidant supporting Vitamins like A,B1,2,3,4,5,6, C, K, E, and immune support minerals galore.
I grabbed a pound of Moose burger, a venison that has little fat, so lots of Protein, B12, B6 and selenium, Zinc(anti virus).
Sitting in a house for a month can make you b-ass fat, so good for the great protein with lots of flavor and far less fat and little carbohydrate compared to real lasagna
The Recipe.
Ok blanch 8 to 10 whole green cabbage leaves so they wilt a bit but keep their color. Put aside. Then fry up the pound of venison in a little EVO Oil put aside in a bowl. Also cook a cup or so of rice. I like Basmati rice.
Yes this takes a bit of multi-task monitoring but remember, your bored!
Dice 2 carrots, (watch your fingers the carrots being round are not easy to dice), dice one medium onion, one medium red, yellow or green pepper(your choice) and two cloves of garlic minced. Saute for 5 to 10 minutes in oil add some salt and pepper.
Add the sauted veggies and 12 oz. of cooked rice, 12 oz of tomato sauce, ( I used a marinara sauce) a half cup grated Parmesan cheese (I had flakes) and 1/2 cup mozzarella grated), a pinch of herbs ( your choice like fresh basil- very aromatic) and a raw egg to the burger to help bind the ingredients. Mix it together.
Now to make the lasagna out of the cabbage leaves. Find an 8 to 10 inch oven proof pan with at least 4 to 6 inch inch sides. We are now going to add a few drops of oil to the pan and spread 2 to 3 large wilted pretty green cabbage leaves on the bottom. Now add a thin layer of the mixture and another large leaf, and so on till the pan is full or near full. Cover with another blanched cabbage leaf or two to seal.
Cover and Bake at 300 F for 45 minutes. Let it cool for 10 or 15 minutes and turn the pan over onto a plate. It looks like a green cake. Drizzle with the tomato sauce add ground parmesan cheese. OMG Good! You can slice it like a cake in wedges and it stays together. Wow! This is my first one! Will make more!
If you want some pasta as a side dish go for it. I had this for breakfast the next morning with eggs. You could make a delicious rich Benedict sauce to it but that is adding lots of fat and calories. Maybe later…
Good Eating! Try it! Thia cake like lasagna added some fun to this dinner and my wife went crazy for it!
New Hampshire; New Rules for Striped Bass and Bluefish Anglers
Excalibur Matrix Grizzly Crossbow; Muzzy Broadheads and Lumenoks on Wild Boar
My recent hunt in Maine was the first opportunity to hunt and harvest wild boar with the Excalibur Matrix Grizzly Crossbow. Broadheads used in the hunt were razor sharp Muzzy fixed 100 grain 3 blade heads with trocar cut-on-contact tips.
The combination performed flawlessly. The Grizzly crossbow is a 200 pound, 305 fps recurve crossbow. It is an older but proven model and easy to load and unload.
It is priced to sell right now at around $499.00. I purchased a later kit to make the bow a bit quieter.
I began the hunt with my flintlock which turned out to be finicky to fire. My backup was this crossbow and it did a marvelous job at 20 yards providing full penetration and exit with an immediate blood trail.
The scope was set with the main crosshair at 20 yards but had triangle yardage marks on the vertical scope line out to 50 yards. I think that 30 yards would be my personal max without a very steady rest and a rangefinder.
The Muzzy broadheads come in a pack of 6 and also come with practice blades for $31 bucks. Proving in these broadheads for flight was an easy proposition with the, easy to pull out, practice inserts.
I tried other compound crossbows that were much faster but so much harder to load and cost way more. As an older and smarter hunter, I knew that 300 fps is fast enough for the whitetails and boar I was after (excellent delivered energy) and that I could load it faster and easier.
A feature of this crossbow is to also unload it easily in the field after a hunt. Here in New Hampshire you can’t have a cocked crossbow in a moving vehicle. Most other compound crossbows require you to shoot the bow into a target butt you keep in your vehicle. A pain the butt, pun intended.
The knocks on my arrow/bolts are Lumenoks and they work well to see them as they follow the lighted knock to your game hit and are easy to locate after. A word to the wise, if you want Lumenoks then purchase them installed on your arrow/ bolts already from the factory. I had a difficult time removing old knocks that were epoxied in.
All in all the wild boar never knew what hit them.
Good Hunting!
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